0.11 cup Whole wheat pastry flour spoon and leveled
0.14 cup Yellow cornmeal spoon and leveled
0.11 teaspoon Salt
0.11 tablespoon Baking powder
0.11 can Corn drained
Nutrition value
247
calories per serving
15 g Fat7 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
7g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
7g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment