Vegan Corn Chowder Recipe
Recipe By FeelGoodFoodie
Vegan corn chowder is an easy soup recipe made with fresh or frozen corn, potatoes and light coconut milk, then blended to create a rich and creamy texture
4.2
14 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Corn Chowder Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion Chopped
- 0.33 Garlic Cloves Minced
- 1/2 cup Fresh corn uncooked
- 0.67 Yukon potatoes
- 0.17 stalk Celery Chopped
- 0.17 Large carrot chopped
- 0.08 teaspoon Paprika
- 0.08 teaspoon Dried Thyme
- 0.08 teaspoon Salt
- 1/25 teaspoon Ground black pepper
- 0.33 cup Vegetable Broth
- 0.17 ounce 14 can light coconut milk
Nutrition
value
value
276
calories per serving
10 g Fat16 g Protein27 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein16g
- Carbs27g
- Fiber11g
MacroNutrients
- Carbs27g
- Protein16g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium120mg
- Iron4mg
- Vitamin A581mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus132mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie