Vegan Corn Chowder Recipe

Name: Vegan Corn Chowder Recipe
Total time: 65 min
Yield: 6
Cuisine: American

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Corn chowder gets lightened up in this vegan recipe that uses 2 varieties of canned corn, soy milk, potatoes, and vegetable bouillon.

4.4

26 Rating -

Rate

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

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Ingredients for Vegan Corn Chowder Recipe

1/2 Stalks celery, chopped
0.17 Clove garlic, finely chopped
0.33 cup Water
0.33 Cubes vegetable bouillon
0.33 cup Soy milk
0.33 cup Diced potatoes
0.17 Medium onion, chopped
0.33 can Cream-style corn
0.17 can Whole kernel corn, drained
0.17 teaspoon Dried Parsley
0.08 teaspoon Paprika

Nutrition
value

102

calories per serving

3 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
15g
Fiber
3g

MacroNutrients

Carbs
15g
Protein
3g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
93mg
Iron
3mg
Vitamin A
506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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