Current Totals
Fat
55g
Protein
21g
Carbs
112g
Fiber
15g
MacroNutrients
Carbs
112g
Protein
21g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
9mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
16mg
Copper
1mcg
Magnesium
265mg
Manganese
3mg
Phosphorus
456mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment