Vegan Mashed Sweet Potatoes With Coconut Milk Recipe

Recipe By The Spruce Eats

If you're looking for an easy way to create a unique and flavorful mashed sweet potato dish for a vegetarian or vegan holiday, look no further. These vegan mashed sweet potatoes use coconut milk and oil or vegan margarine instead of dairy milk and butter, and they are gently spiced with ginger and curry powder to bring out the flavors of the sweet potatoes. Because the recipe is free from dairy and butter, it's vegetarian, vegan, dairy-free, cholesterol-free and much, much healthier than many other mashed sweet potato recipes. It's a great allergen-safe and gluten-free recipe to share with a group. Make these mashed sweet potatoes to enjoy as part of your vegan or vegetarian holiday spread, or anytime you want to enjoy the sweet, yummy flavor of sweet potatoes with a meal.

4.6
30 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Mashed Sweet Potatoes With Coconut Milk
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ingredients serve

Ingredients for Vegan Mashed Sweet Potatoes With Coconut Milk Recipe

  • 0.83-1 Large Sweet Potatoes
  • 2.33 ounce Coconut milk
  • 0.13 teaspoon Ground ginger
  • 0.08 teaspoon Curry powder
  • 0.33 tablespoon Olive oil
Nutrition
value
394
calories per serving
32 g Fat4 g Protein22 g Carbs9 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    9g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    96mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats