Vegan Coconut Curry Lentil Soup Recipe

Name: Vegan Coconut Curry Lentil Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Food Faith Fitness

This hearty and healthy vegan coconut curry lentil soup is so easy and loaded with spicy flavor a perfect gluten, dairy and egg free cozy fall dinner

4.9

14 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Vegan Coconut Curry Lentil Soup Recipe

0.17 tablespoon Coconut oil
0.17 cup Carrots, sliced
0.17 Bell pepper, diced
0.08 cup Onion, diced
0.17 tablespoon Yellow curry powder
0.17 tablespoon Fresh garlic, minced
0.33 teaspoon Coconut sugar
0.33 teaspoon Salt
0.08 tablespoon Fresh ginger, minced
0.67 cup Not sodium reduced chicken broth
0.17 can Fire roasted diced tomatoes
0.17 cup Green lentils
0.11 cup Canned full fat coconut milk
0.11 cup Cilantro, roughly chopped

Nutrition
value

243

calories per serving

13 g Fat24 g Protein6 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
24g
Carbs
6g
Fiber
5g

MacroNutrients

Carbs
6g
Protein
24g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
1494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food Faith Fitness