Vegan Coconut Chickpea Curry Recipe

Recipe By EatingWell

To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.

4.9
19 Rating -
Rate
1hr 25minstotal
1hr 25m.total
Vegan Coconut Chickpea Curry
plan
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ingredients serve

Ingredients for Vegan Coconut Chickpea Curry Recipe

  • 1/2 teaspoon Avocado oil or canola oil
  • 1/4 cup Chopped Onion
  • 1/4 cup Diced Bell Pepper
  • 1/4 Medium zucchini, halved and sliced
  • 1/4 can Chickpeas, Drained And Rinsed
  • 0.38 cup Coconut curry simmer sauce
  • 0.13 cup Vegetable Broth
  • 1 cup Baby spinach
Nutrition
value
326
calories per serving
27 g Fat11 g Protein8 g Carbs12 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    11g
  • Carbs
    8g
  • Fiber
    12g

MacroNutrients

  • Carbs
    8g
  • Protein
    11g
  • Fiber
    12g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    6mg
  • Vitamin A
    4296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    269mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    131mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell