Vegan Cinnamon Spice Rice Pudding Recipe

Recipe By The Spruce Eats

Simple and soothing, rice pudding is one of the ultimate comfort foods. But most recipes include eggs and dairy, including milk or cream, and sometimes butter. That makes it off limits for vegans, many folks with food allergies, and kosher keepers who've recently eaten meat. (see "Did you know?, " Below). But this egg-free, non-dairy version--spiced with warming cinnamon and ginger, and sweetened with pure maple syrup--relies on arborio rice to boost its creaminess. Enjoy it as a humble dessert or snack, or top it with fruit and nuts for a special breakfast treat. Ingredient tips: make sure you use real maple syrup for this recipe, rather than pancake syrup. I like to use a dark amber syrup (sometimes labeled grade b) for its deep, rich maple flavor. Why use arborio rice? It's short starchy grains plumps up beautifully and imparts a nice creamy texture to the pudding. Did you know? The kosher prohibition against mixing milk and meat extends beyond a single dish or meal, with a waiting period between meat meals or snacks and subsequent dairy consumption. The length of this waiting period varies according to community custom, with dutch jews waiting as little as one hour, and some ashkenazic jews (those of eastern european descent) waiting 3 hours. Still others, including most sephardim, wait six hours. Interestingly, kosher observers who've just eaten dairy can generally eat meat afterwards, without a lengthy waiting period. Hard aged cheeses pose an exception to the rule, but most observe a shorter wait than the one after meat.

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45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Vegan Cinnamon Spice Rice Pudding
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ingredients serve

Ingredients for Vegan Cinnamon Spice Rice Pudding Recipe

  • 0.08 cup Rice
  • 0.58 cup Soy milk
  • 0.06 cup Maple syrup
  • 0.17 teaspoon Cinnamon
Nutrition
value
215
calories per serving
6 g Fat4 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats