This tomato, arugula and goat cheese pasta can be ready in just 15 minutes Only a handful of ingredients are needed to make this flavorful pasta dinner.
Ingredients for Vegan Chocolate Espresso Shakes Recipe
1.50 cup Chocolate almond milk
2.50 Frozen bananas, broken into chunks
4 Dates pitted and soaked in hot water for 15 minutes
1 teaspoon Vanilla extract
Nutrition value
864
calories per serving
66 g Fat23 g Protein44 g Carbs18 g FiberOther
Current Totals
Fat
66g
Protein
23g
Carbs
44g
Fiber
18g
MacroNutrients
Carbs
44g
Protein
23g
Fiber
18g
Fats
Fat
66g
Vitamins & Minerals
Calcium
268mg
Iron
6mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
29mg
Copper
1mcg
Magnesium
406mg
Manganese
3mg
Phosphorus
535mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment