Ingredients for Vegan Chocolate Custard Cake Recipe
0.17 cup raw walnuts
0.08 cup raw unsweetened coconut flakes
1/4 cup pitted dates, packed
0.17 packaged organic extra firm tofu, pressed dry and cubed
0.08 cup canned coconut cream
0.08 cup unsweetened cocoa powder
0.17 tablespoon Vanilla extract
1/25 cup 1/2 real maple syrup
As required whipped cream or whipped coconut cream, for topping
Nutrition value
488
calories per serving
28 g Fat7 g Protein52 g Carbs8 g FiberOther
Current Totals
Fat
28g
Protein
7g
Carbs
52g
Fiber
8g
MacroNutrients
Carbs
52g
Protein
7g
Fiber
8g
Fats
Fat
28g
Vitamins & Minerals
Calcium
63mg
Iron
3mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
184mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment