Vegan Chocolate Avocado Pudding Recipe
Recipe By Running on Real Food
A rich and decadent chocolate pudding made from avocado Youll love this sweet and simple, nutritious dessert.
4.8
19 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Vegan Chocolate Avocado Pudding Recipe
- 1 Average sized ripe avocado
- 1/4 cup Packed, soft and moist, pitted medjool dates
- 3 tablespoon Cocoa powder
- 2 tablespoon Maple syrup or agave
- 0.12 teaspoon Sea salt, optional
- 1/2 teaspoon Pure vanilla extract, optional
Nutrition
value
value
222
calories per serving
4 g Fat3 g Protein42 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs42g
- Fiber4g
MacroNutrients
- Carbs42g
- Protein3g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A725mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B121mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus78mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food