Vegan Chocolate Avocado Pudding Recipe

Name: Vegan Chocolate Avocado Pudding Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Running on Real Food

A rich and decadent chocolate pudding made from avocado Youll love this sweet and simple, nutritious dessert.

4.8

19 Rating -

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Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Vegan Chocolate Avocado Pudding Recipe

1/2 Average sized ripe avocado
0.13 cup Packed, soft and moist, pitted medjool dates
1.50 tablespoon Cocoa powder
1 tablespoon Maple syrup or agave
0.06 teaspoon Sea salt, optional
1/4 teaspoon Pure vanilla extract, optional

Nutrition
value

222

calories per serving

4 g Fat3 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
3g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
3g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food