Current Totals
Fat
74g
Protein
20g
Carbs
91g
Fiber
15g
MacroNutrients
Carbs
91g
Protein
20g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
9mg
Vitamin A
295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
2mcg
Vitamin C
1mg
Vitamin E
22mg
Copper
1mcg
Magnesium
276mg
Manganese
2mg
Phosphorus
501mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment