100 gram Can chickpeas, drained, aquafaba reserved
pinch Cream of tartar
As required Fresh raspberries, to serve
Nutrition value
577
calories per serving
21 g Fat22 g Protein74 g Carbs27 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
74g
Fiber
27g
MacroNutrients
Carbs
74g
Protein
22g
Fiber
27g
Fats
Fat
21g
Vitamins & Minerals
Calcium
167mg
Iron
9mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
1mcg
Magnesium
179mg
Manganese
3mg
Phosphorus
352mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment