Vegan Chinese Vegetable And Seitan Stir-Fry Recipe

Recipe By Slurrp

This vegan Chinese vegetable and seitan stir-fry is a delicious and healthy dish that is packed with flavor. The stir-fry features a colorful mix of fresh vegetables, including bell peppers, broccoli, and carrots, along with seitan, a plant-based protein. The dish is seasoned with a savory sauce made from soy sauce, garlic, ginger, and sesame oil, giving it a rich and aromatic taste. Serve this stir-fry over steamed rice or noodles for a satisfying and nutritious meal.

4.9
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Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegan Chinese Vegetable And Seitan Stir-Fry
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Ingredients for Vegan Chinese Vegetable And Seitan Stir-Fry Recipe

  • 1/4 tablespoon Vegetable Oil
  • 2 ounce Seitan, Sliced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 cup Broccoli Florets
  • 1/4 Carrot, Sliced
  • 0.06 cup Soy Sauce
  • 0.06 cup Vegetable Broth
  • 1/4 tablespoon Cornstarch
  • 1/4 tablespoon Sesame Oil
  • as per your need Steamed Rice Or Noodles, For Serving
  • as per your need Sesame Seeds And Chopped Green Onions, For Garnish

Directions: Vegan Chinese Vegetable And Seitan Stir-fry Recipe

Cooking Directions

  • STEP 1.In a large skillet or wok, heat oil over medium-high heat.
  • STEP 2.Add the seitan and stir-fry for 2-3 minutes until lightly browned.
  • STEP 3.Add the garlic and ginger and cook for another minute.
  • STEP 4.Add the vegetables and stir-fry for 4-5 minutes until crisp-tender.
  • STEP 5.In a small bowl, whisk together soy sauce, vegetable broth, cornstarch, and sesame oil.
  • STEP 6.Pour the sauce over the vegetables and seitan, stirring well to coat.
  • STEP 7.Cook for an additional 2-3 minutes until the sauce thickens.
  • STEP 8.Serve the stir-fry over steamed rice or noodles.
  • STEP 9.Garnish with sesame seeds and chopped green onions, if desired.

Cooking Tips

  • Make sure to cut the vegetables into similar-sized pieces for even cooking.
  • Feel free to customize the vegetables based on your preferences or what you have on hand.
  • If you prefer a spicier stir-fry, add some red pepper flakes or chili sauce to the sauce mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through.
  • Serve the stir-fry as a main dish or as a side dish with other Chinese-inspired dishes.
Nutrition
value
169
calories per serving
5 g Fat5 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    112mg
  • Iron
    2mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    1mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp