Vegan Chickpeas With Kale And Cilantro-Lime Recipe

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Chickpeas are sauteed with kale, cilantro, and lime in this vegan appetizer full of flavor that is quick and easy to prepare.

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14 Rating -
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25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegan Chickpeas With Kale And Cilantro-Lime
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ingredients serve

Ingredients for Vegan Chickpeas With Kale And Cilantro-Lime Recipe

  • 1/2 cup Chopped kale
  • 1/4 can Chickpeas , drained and rinsed
  • 0.13 cup Frozen fava beans, thawed
  • 1/4 tablespoon Olive oil
  • 0.13 Onion, chopped
  • 1/4 Small jalapeno pepper, minced
  • 0.06 cup Minced Cilantro
  • 0.06 teaspoon Curry powder
  • 1/4 Small lime, halved
Nutrition
value
87
calories per serving
4 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    2mg
  • Vitamin A
    863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    107mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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