Vegan Tuna Sandwich Recipe
Recipe By Vegan Heaven
This vegan tuna salad with chickpeas is not only great on its own but also on a sandwich paired with tomato, lettuce, and cucumber.
4.7
19 Rating -
Rate
20minstotal
15minsPrep
20m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tuna Sandwich Recipe
- 1/2 can Chickpeas
- 1/2 stalk Celery, finely chopped
- 0.13 Red onion, finely chopped
- 1.50-2 tablespoon Store bought or homemade vegan mayonnaise
- 1 teaspoon Dried seaweed or kelp granules
- 1 teaspoon Fresh dill
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Soy sauce
- As required Pepper
- As required Salt
- 1/4 cup Unsweetened soymilk
- 1/2 teaspoon White wine vinegar
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Mustard
- 1/4 cup Canola oil
- 1/4 teaspoon Guar gum if you don't got guar gum, you can also leave it out and double the amount of oil instead
- 2 Slices whole wheat sandwich toast
- 1/2 Tomato
- 0.13 Cucumber
- As required Iceberg lettuce
Nutrition
value
value
550
calories per serving
53 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat53g
- Protein4g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein4g
- Fiber4g
Fats
- Fat53g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A948mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E17mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven