Vegan Chickpea Tuna Salad Recipe
Recipe By Bianca Zapatka
This easy vegan chickpea tuna salad recipe is a healthy, fish-free, gluten-free and delicious alternative to the classic sandwich spread
4.6
14 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Chickpea Tuna Salad Recipe
- 3.50 ounce 1 Can Chickpeas Rinsed And Drained
- 1/2 Pickled cucumbers finely diced
- 1/4 tablespoon Nori flakes
- 1/4 stick Celery Finely Chopped
- 1/4 Red Onion Finely Chopped
- 12.50 gram Vegan mayonnaise or sub tahini
- 1 teaspoon Norsan omega 3 vegan oil
- 1/4 tablespoon Pickled cucumbers juice
- 1/2 teaspoon Lemon juice or to taste
- 1/4 teaspoon Yellow Mustard
- As required Salt And Pepper To Taste
Nutrition
value
value
338
calories per serving
10 g Fat20 g Protein41 g Carbs28 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs41g
- Fiber28g
MacroNutrients
- Carbs41g
- Protein20g
- Fiber28g
Fats
- Fat10g
Vitamins & Minerals
- Calcium174mg
- Iron8mg
- Vitamin A589mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9260mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium189mg
- Manganese3mg
- Phosphorus289mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bianca Zapatka