Vegan Chickpea Tikka Masala Recipe

Name: Vegan Chickpea Tikka Masala Recipe
Total time: 40 min
Yield: 4
Cuisine: North Indian

Recipe By Taste

For a meal everyone can enjoy try this vegan chickpea curry made with hints of coconut and ginger.

4.6

24 Rating -

Rate

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Vegan Chickpea Tikka Masala Recipe

3/4 teaspoon Vegetable Oil
1/4 Brown onion, sliced
1/2 Cloves Garlic, Crushed
1/2 centimeter Piece ginger, finely grated
0.13 cup Tikka masala curry paste
100 gram Can Crushed Tomatoes
100 gram 2 can chickpeas, rinsed, drained
37.50 gram Green beans, trimmed, cut into 3cm lengths
0.13 cup Coconut milk
1/2 teaspoon Brown sugar
0.06 cup Coriander, finely chopped
As required Steamed basmati rice, to serve
As required Coriander leaves, extra, to serve

Nutrition
value

438

calories per serving

17 g Fat22 g Protein46 g Carbs32 g FiberOther

Current Totals

Fat
17g
Protein
22g
Carbs
46g
Fiber
32g

MacroNutrients

Carbs
46g
Protein
22g
Fiber
32g

Fats

Fat
17g

Vitamins & Minerals

Calcium
196mg
Iron
9mg
Vitamin A
1695mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
1mcg
Magnesium
217mg
Manganese
4mg
Phosphorus
318mg
Selenium
44mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste