Vegan Chicken Salad With Sweet Relish Recipe

Recipe By The Spruce Eats

This vegetarian "Chicken" Salad recipe uses mock chicken, available at most health foods stores and larger well-stocked grocery stores to create a satisfying vegetarian chicken salad sandwich. Using vegan mayonnaise will make this vegetarian soy "Chicken" Salad vegan as well. Serve your vegetarian "Chicken" Salad on a bed of lettuce, or, serve with lettuce and tomatoes on lightly toasted bread for a vegetarian chicken salad sandwich. More vegetarian chicken substitute recipes.

5
13 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Vegan Chicken Salad With Sweet Relish
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ingredients serve

Ingredients for Vegan Chicken Salad With Sweet Relish Recipe

  • 3 ounce Vegan chicken
  • 1/2 Carrot
  • 1/2 stalk Celery
  • 1/2 Green onion, finely sliced
  • 1/2 tablespoon Relish
  • 0.13 teaspoon Dill
Nutrition
value
210
calories per serving
13 g Fat18 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    4mg
  • Vitamin A
    1690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats