Vegan Cauliflower Soup Recipe
Recipe By Taste
This creamy vegan cauliflower soup is delicious option for lunch or dinner.
4.9
26 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Cauliflower Soup Recipe
- 13.75 gram Raw Cashews
- 1/4 Head cauliflower, cut into florets, stems sliced
- 1/2 tablespoon Olive oil
- 1/4 teaspoon Garam Masala
- 1/4 Leek, trimmed, halved, thinly sliced
- 1/4 Small brown onion, finely chopped
- 1/2 stick Small celery sliced
- 3/4 centimeter Piece fresh ginger, peeled, chopped
- 1/2 Garlic cloves chopped
- 1/4 liter Salt reduced gluten free vegan vegetable stock
- 125 milliliter Unsweetened almond coconut milk
- 1/4 tablespoon Olive oil
- 0.38 tablespoon Raw cashews, chopped
- 1/4 Long fresh red chilli, thinly sliced
- 0.13 teaspoon Ground turmeric
Nutrition
value
value
993
calories per serving
92 g Fat29 g Protein13 g Carbs22 g FiberOther
Current Totals
- Fat92g
- Protein29g
- Carbs13g
- Fiber22g
MacroNutrients
- Carbs13g
- Protein29g
- Fiber22g
Fats
- Fat92g
Vitamins & Minerals
- Calcium402mg
- Iron9mg
- Vitamin A524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E34mg
- Copper2mcg
- Magnesium505mg
- Manganese5mg
- Phosphorus703mg
- Selenium11mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste