Vegan Cauliflower, Potato, And Chickpea Curry Recipe

Recipe By Slurrp

This vegan cauliflower, potato, and chickpea curry is a flavorful and hearty dish that is perfect for a comforting meal. The combination of cauliflower, potatoes, and chickpeas creates a delicious and satisfying curry that is packed with nutrients. The spices and coconut milk add a rich and aromatic flavor to the dish. Serve this curry with rice or naan bread for a complete and filling meal.

4.8
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45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Vegan Cauliflower, Potato, And Chickpea Curry
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Ingredients for Vegan Cauliflower, Potato, And Chickpea Curry Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Ginger, Grated
  • 0.17 teaspoon Curry Powder
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Turmeric
  • 0.08 teaspoon Chili Powder
  • 0.17 Cauliflower, Cut Into Florets
  • 0.33 Potatoes, Peeled And Diced
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 can Coconut Milk
  • 0.17 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro And Lime Juice For Serving

Directions: Vegan Cauliflower, Potato, And Chickpea Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot over medium heat. Add onions and cook until softened.
  • STEP 2.Add garlic, ginger, and spices to the pot and cook for another minute.
  • STEP 3.Add cauliflower, potatoes, and chickpeas to the pot. Stir well to coat the vegetables with the spices.
  • STEP 4.Pour in coconut milk and vegetable broth. Bring to a simmer and let cook for about 20 minutes, or until the vegetables are tender.
  • STEP 5.Season with salt and pepper to taste. Serve the curry over rice or with naan bread.
  • STEP 6.Cooking Tips: You can customize the spice level of the curry by adjusting the amount of chili powder or adding additional spices like cumin or turmeric. For a creamier curry, you can blend a portion of the cooked vegetables and coconut milk before adding them back to the pot.
  • STEP 7.Storage and Serving: Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pot or microwave before serving. Serve the curry with fresh cilantro and a squeeze of lime juice for added freshness.

Cooking Tips

  • You can customize the spice level of the curry by adjusting the amount of chili powder or adding additional spices like cumin or turmeric.
  • For a creamier curry, you can blend a portion of the cooked vegetables and coconut milk before adding them back to the pot.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pot or microwave before serving.
  • Serve the curry with fresh cilantro and a squeeze of lime juice for added freshness.
Nutrition
value
279
calories per serving
15 g Fat15 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    153mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp