Vegan Cauliflower Fettuccine Alfredo With Kale Recipe
Recipe By EatingWell
In this date-night-worthy vegan fettuccine alfredo recipe, cooked cauliflower transforms into a rich, luscious sauce when it's blended with softened cashews. A high-speed blender will give you the creamiest results. Opt for whole-wheat fettuccine to add fiber to this vegan pasta recipe.
4.7
29 Rating -
Rate
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Cauliflower Fettuccine Alfredo With Kale Recipe
- 0.08 cup Fresh whole wheat breadcrumbs, toasted
- 0.17 tablespoon Chopped Fresh Parsley
- 0.08 teaspoon Grated lemon zest
- 0.67 cup Cauliflower Florets
- 0.17 cup Raw Cashews
- 1.33 ounce Whole wheat fettuccine
- 0.67 cup Lightly packed thinly sliced kale
- 1/2 tablespoon Lemon juice
- 0.33 tablespoon White Miso
- 0.33 teaspoon Garlic powder
- 0.33 teaspoon Onion powder
- 0.13 teaspoon Salt
Nutrition
value
value
416
calories per serving
12 g Fat17 g Protein58 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein17g
- Carbs58g
- Fiber9g
MacroNutrients
- Carbs58g
- Protein17g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium204mg
- Iron5mg
- Vitamin A574mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B120mcg
- Vitamin C174mg
- Vitamin E1mg
- Copper2mcg
- Magnesium167mg
- Manganese1mg
- Phosphorus329mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell