Vegan Cauliflower And Potatoes In Coconut Milk Recipe

Recipe By Slurrp

This vegan cauliflower and potatoes in coconut milk recipe is a creamy and flavorful dish that is perfect for a comforting meal. The cauliflower and potatoes are cooked in a rich coconut milk sauce, which adds a deliciously creamy texture to the dish. The combination of spices and herbs gives it a wonderful depth of flavor. Serve this dish with rice or naan bread for a complete and satisfying meal.

3.9
11 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Vegan Cauliflower And Potatoes In Coconut Milk
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Ingredients for Vegan Cauliflower And Potatoes In Coconut Milk Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Ginger, Grated
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Cinnamon
  • 1/4 Cauliflower, Cut Into Florets
  • 1/2 Potatoes, Peeled And Diced
  • 1/4 can Coconut Milk
  • 1/4 cup Vegetable Broth
  • As required Salt And Pepper To Taste

Directions: Vegan Cauliflower And Potatoes In Coconut Milk Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil over medium heat. Add onions and sauté until golden brown.
  • STEP 2.Add garlic, ginger, and spices to the pan and cook for another minute.
  • STEP 3.Add cauliflower and potatoes to the pan and stir to coat them with the spices.
  • STEP 4.Pour in the coconut milk and vegetable broth. Bring to a simmer and cook until the vegetables are tender.
  • STEP 5.Season with salt and pepper to taste. Serve hot with rice or naan bread.

Cooking Tips

  • You can add other vegetables like carrots or peas to this dish for added flavor and texture.
  • For a spicier version, add some chili flakes or chopped chili peppers.
  • Garnish with fresh cilantro or parsley for a pop of color and freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a pan or microwave until heated through.
  • Serve as a main dish or as a side dish with your favorite Indian-inspired meal.
Nutrition
value
109
calories per serving
7 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp