Vegan Cauliflower Alfredo Sauce Recipe

Recipe By Real Simple

If youve been looking for a creamy, vegan pasta sauce recipe, look no further. This simple number combines cauliflower, cashew milk, and nutritional yeast for an entirely plant-based rendition of a classic alfredo. Cashews are the secret ingredient to many dairy-free swapsthey add smooth body that almonds and other nuts just cant compete with. Finish your bowl in a restaurant-worthy upgrade with a dusting of lemon zest and a shower of chopped, fresh parsley leaves. Pro tip: nutritional yeast adds a cheese-like flavor to dairy-free dishes. Try leftovers on popcorn or added to a romaine salad for something caesar-esque.

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20minstotal
20m.total
Vegan Cauliflower Alfredo Sauce
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Ingredients for Vegan Cauliflower Alfredo Sauce Recipe

  • 1 cup Cauliflower Florets
  • 1/4 cup Unsweetened cashew milk
  • 1/2 Cloves garlic, smashed
  • 1/2 tablespoon Nutritional Yeast
  • 0.31 teaspoon Kosher salt
  • 0.06 teaspoon Freshly ground black pepper, plus more for serving
  • 0.03 teaspoon Ground nutmeg
  • 1/4 pound Fettuccine, cooked according to package directions
Nutrition
value
256
calories per serving
18 g Fat10 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    2mg
  • Phosphorus
    260mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple