Vegan Cauliflower Alfredo Recipe

Recipe By EatingWell

Unbelievably rich and creamy, this easy vegan alfredo is bound to become a favorite. Be sure to check the ingredient list on your unsweetened almond milk, as some contain vanilla flavoring even if they aren't labeled as such. For this recipe, you'll want almond milk without any vanilla.

5
21 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 50m.total
Vegan Cauliflower Alfredo
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ingredients serve

Ingredients for Vegan Cauliflower Alfredo Recipe

  • 1/2 cup Small cauliflower florets
  • 1/2 Cloves Garlic
  • 2 ounce Whole wheat fettuccine
  • 0.13 cup No chicken" broth or vegetable broth
  • 0.06 cup Plain unsweetened almond milk
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Dijon mustard
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground white or black pepper
Nutrition
value
362
calories per serving
14 g Fat13 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    2mg
  • Phosphorus
    166mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell