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Vegan Carrot Soup Recipe
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Vegan Carrot Soup Recipe
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Delicious carrot soup with a hint of curry
4.9
25 Rating -
Rate
30mins
total
15mins
Prep
15mins
Cook
30m.
total
15m.
Prep
15m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Vegan Carrot Soup Recipe
1/4 tablespoon
Vegetable Oil
1/4
Large onion, diced
3/4
Cloves garlic, minced
1
Large carrots, sliced
1.25
New potatoes, quartered
1/2 cup
Vegetable Broth
1/2 teaspoon
Grated fresh ginger
1/4 teaspoon
Curry powder
Nutrition
value
287
calories
per serving
7 g Fat
21 g Protein
31 g Carbs
9 g Fiber
Other
Current Totals
Fat
7g
Protein
21g
Carbs
31g
Fiber
9g
MacroNutrients
Carbs
31g
Protein
21g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
80mg
Iron
3mg
Vitamin A
2381mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
202mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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