Vegan Carrot Soup Recipe

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Delicious carrot soup with a hint of curry

4.9
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30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegan Carrot Soup
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ingredients serve

Ingredients for Vegan Carrot Soup Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Large onion, diced
  • 3/4 Cloves garlic, minced
  • 1 Large carrots, sliced
  • 1.25 New potatoes, quartered
  • 1/2 cup Vegetable Broth
  • 1/2 teaspoon Grated fresh ginger
  • 1/4 teaspoon Curry powder
Nutrition
value
287
calories per serving
7 g Fat21 g Protein31 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    21g
  • Carbs
    31g
  • Fiber
    9g

MacroNutrients

  • Carbs
    31g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    2381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    202mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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