Vegan Carrot Soup Recipe
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Delicious carrot soup with a hint of curry
4.9
25 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Carrot Soup Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Large onion, diced
- 3/4 Cloves garlic, minced
- 1 Large carrots, sliced
- 1.25 New potatoes, quartered
- 1/2 cup Vegetable Broth
- 1/2 teaspoon Grated fresh ginger
- 1/4 teaspoon Curry powder
Nutrition
value
value
287
calories per serving
7 g Fat21 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein21g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein21g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A2381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus202mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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