Vegan And Carrot And Coriander Soup With Ginger Recipe

Recipe By The Spruce Eats

Carrot soup with ginger and coriander is an easy low-fat vegetarian and vegan soup recipe that you can serve for a light lunch or dinner. Coriander seeds have a lovely aroma, particularly when heated for a few minutes in a skillet and add a distinct flavor to a basic carrot and ginger soup, taking it from ordinary to extraordinary. If you have powdered coriander, that's fine to use instead as well. Inspired by the flavors of india, this carrot ginger soup is made with little more than onions, carrots, fresh ginger, coriander seeds, and vegetable broth. This could be served with some crusty french bread or perhaps some indian naan bread and a side green salad to make it into a full and hearty vegetarian meal. This recipe is both vegetarian and vegan (as long as you use a cooking oil and a dairy-free and vegan margarine), and, if you need it to be gluten-free as well, just make sure to use a gluten-free vegetable broth.

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40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan And Carrot And Coriander Soup With Ginger
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Ingredients for Vegan And Carrot And Coriander Soup With Ginger Recipe

  • 1/4 tablespoon Margarine or cooking oil
  • 1/4 Onion
  • 0.38 pound Carrots
  • 1/4 teaspoon Fresh ginger
  • 1/2 teaspoon Coriander seeds
  • 1 cup Vegetable Broth
Nutrition
value
290
calories per serving
9 g Fat36 g Protein13 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    36g
  • Carbs
    13g
  • Fiber
    10g

MacroNutrients

  • Carbs
    13g
  • Protein
    36g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    2mg
  • Vitamin A
    4963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    253mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats