Vegan Caramel Pumpkin Spice Shake Recipe

Recipe By Blissful Basil

To make this vegan caramel pumpkin spice shake, you'll add all ingredients to a blender, blend until super smooth, and pour it into glasses that have been drizzled with a generous amount of this 5-minute pumpkin spice caramel sauce. the recipe makes enough for two, 14-ounce shakes or you can stretch it out into four, 7-ounce mini shakes. if you're in a pinch, don't feel like you have to add the caramel. there are dates in the shake that also lend a caramel , so the pumpkin spice caramel is really just an added element of luxury. if, on the other hand, you're feeling extra luxurious, then add a dollop of coconut whipped cream too.

4.1
26 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
Vegan Caramel Pumpkin Spice Shake
plan
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ingredients serve

Ingredients for Vegan Caramel Pumpkin Spice Shake Recipe

  • 1/2 cup Canned pumpkin puree, chilled
  • 1/2 Small ripe and speckled banana, peeled, sliced, and frozen
  • 1/4 cup Canned full fat coconut milk, chilled
  • 1/4 cup Unsweetened almond milk or plant based milk of choice
  • 1/4-1/2 cup Ice, as needed to chill
  • 2 Soft medjool dates, pitted
  • 1 tablespoon Almond butter
  • 1/2-1 tablespoon Pure maple syrup, to taste
  • 0.63 teaspoon Pumpkin spice
  • 1/2 teaspoon Pure vanilla extract
  • 0.06 teaspoon Fine sea salt
  • 0.13 cup 5 minute vegan pumpkin spice caramel, warmed
  • As required Coconut whipped cream
Nutrition
value
604
calories per serving
47 g Fat13 g Protein32 g Carbs15 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    13g
  • Carbs
    32g
  • Fiber
    15g

MacroNutrients

  • Carbs
    32g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    223mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    214mg
  • Manganese
    2mg
  • Phosphorus
    317mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil