Vegan Caramel Banana Cream Parfait Recipe
Recipe By Blissful Basil
This vegan caramel banana cream parfait is all that and a bag of chips walnuts. coconut cream is whipped with super-ripe bananas, a splash of pure maple syrup, and vanilla extract until it becomes light and fluffy banana cream. the banana cream is layered with this 5-minute vegan caramel, banana slices, and walnuts to create a parfait that is easy on the eyes and satisfying to the soul.
4.8
27 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Caramel Banana Cream Parfait Recipe
- 3/4 Very ripe bananas, peeled and divided
- 1/4 tablespoon Pure maple syrup
- 1/4 teaspoon Vanilla extract
- 0.38 cup Canned coconut cream
- 0.13 cup 5 minute vegan caramel
- As required Walnuts, chopped
Nutrition
value
value
415
calories per serving
25 g Fat5 g Protein46 g Carbs12 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs46g
- Fiber12g
MacroNutrients
- Carbs46g
- Protein5g
- Fiber12g
Fats
- Fat25g
Vitamins & Minerals
- Calcium50mg
- Iron6mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Blissful Basil