Vegan Caramel Banana Cream Parfait Recipe

Recipe By Blissful Basil

This vegan caramel banana cream parfait is all that and a bag of chips walnuts. coconut cream is whipped with super-ripe bananas, a splash of pure maple syrup, and vanilla extract until it becomes light and fluffy banana cream. the banana cream is layered with this 5-minute vegan caramel, banana slices, and walnuts to create a parfait that is easy on the eyes and satisfying to the soul.

4.8
27 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Vegan Caramel Banana Cream Parfait
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ingredients serve

Ingredients for Vegan Caramel Banana Cream Parfait Recipe

  • 3/4 Very ripe bananas, peeled and divided
  • 1/4 tablespoon Pure maple syrup
  • 1/4 teaspoon Vanilla extract
  • 0.38 cup Canned coconut cream
  • 0.13 cup 5 minute vegan caramel
  • As required Walnuts, chopped
Nutrition
value
415
calories per serving
25 g Fat5 g Protein46 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    5g
  • Carbs
    46g
  • Fiber
    12g

MacroNutrients

  • Carbs
    46g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    6mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil