Louisiana Vegan Gumbo Recipe
Recipe By Not Enough Cinnamon
This creamy, tasty louisiana vegan gumbo is packed with veggies, vibrant cajun spices and okra. The best vegan southern comfort food ever
4.1
11 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Louisiana Vegan Gumbo Recipe
- 0.06 cup Oil i used avocado oil olive oil works too
- 0.08 cup All purpose flour
- 1/2 Medium bell peppers cored and finely chopped
- 1/2 Celery stalks diced
- 1/4 Onion diced
- 1/4 cup Sliced okra you can use fresh or frozen
- 1.25 Cloves garlic minced
- 3/4 cup Vegetable stock
- 3.50 ounce 1 can crushed tomatoes
- 1 cup Cauliflower florets about 1/2 of a medium cauliflower head
- 1/4 tablespoon Paprika
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Dried thyme
- 1/4 Bay leaf
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 0.13 teaspoon Tabasco
- 0.38 teaspoon Liquid smoke
- 1/4 teaspoon Vegetarian worcestershire sauce
- 1 tablespoon Scallions finely chopped, to serve
- 1 cup Cooked rice not included in nutritional facts
Nutrition
value
value
980
calories per serving
22 g Fat23 g Protein171 g Carbs21 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs171g
- Fiber21g
MacroNutrients
- Carbs171g
- Protein23g
- Fiber21g
Fats
- Fat22g
Vitamins & Minerals
- Calcium203mg
- Iron16mg
- Vitamin A1767mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9181mcg
- Vitamin B120mcg
- Vitamin C211mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium249mg
- Manganese5mg
- Phosphorus472mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Not Enough Cinnamon