Ingredients for Vegan Butternut Squash And Chickpea Soup Recipe
1 tablespoon Extra virgin olive oil
1/2 Large yellow onion, diced
3/4 pound Cubed and peeled butternut squash
1.75 cup Cooked chickpeas
1/2 teaspoon Cumin
1/4 teaspoon Turmeric
0.13 teaspoon Cinnamon
pinch Pinch Cayenne
As required Salt
1.50 cup Fresh spinach leaves
Nutrition value
1363
calories per serving
37 g Fat72 g Protein171 g Carbs99 g FiberOther
Current Totals
Fat
37g
Protein
72g
Carbs
171g
Fiber
99g
MacroNutrients
Carbs
171g
Protein
72g
Fiber
99g
Fats
Fat
37g
Vitamins & Minerals
Calcium
786mg
Iron
34mg
Vitamin A
6984mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
1178mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
12mg
Copper
3mcg
Magnesium
818mg
Manganese
12mg
Phosphorus
1040mg
Selenium
153mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment