Vegan Butternut Squash And Chickpea Soup Recipe

Recipe By Tori Avey

Low fat, low calorie vegan soup with butternut squash, chickpeas, spinach, turmeric, cumin, cinnamon and cayenne. Kosher, middle eastern, pareve.

4.7
18 Rating -
Rate
50minstotal
10minsPrep
50m.total
10m.Prep
Vegan Butternut Squash And Chickpea Soup
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ingredients serve

Ingredients for Vegan Butternut Squash And Chickpea Soup Recipe

  • 1 tablespoon Extra virgin olive oil
  • 1/2 Large yellow onion, diced
  • 3/4 pound Cubed and peeled butternut squash
  • 1.75 cup Cooked chickpeas
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Cinnamon
  • pinch Pinch Cayenne
  • As required Salt
  • 1.50 cup Fresh spinach leaves
Nutrition
value
1363
calories per serving
37 g Fat72 g Protein171 g Carbs99 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    72g
  • Carbs
    171g
  • Fiber
    99g

MacroNutrients

  • Carbs
    171g
  • Protein
    72g
  • Fiber
    99g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    786mg
  • Iron
    34mg
  • Vitamin A
    6984mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1178mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    12mg
  • Copper
    3mcg
  • Magnesium
    818mg
  • Manganese
    12mg
  • Phosphorus
    1040mg
  • Selenium
    153mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey