Vegan Butternut Squash Soup Recipe
Recipe By Taste Of Home
Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features classic fall produce, substitute a ripe pear for the apple. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.
4.5
29 Rating -
Rate
35minstotal
50minsPrep
45minsCook
35m.total
50m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Butternut Squash Soup Recipe
- 0.13 Large butternut squash
- 0.13 Medium onion, chopped
- 0.13 Medium tart apple, peeled and coarsely chopped
- 0.13 tablespoon Olive oil
- 3/4 Garlic cloves, minced
- 1/2 teaspoon Minced fresh thyme or 2 dried thyme
- 0.06 teaspoon Dried Marjoram
- 0.03 teaspoon Salt
- 0.03 teaspoon Pepper
- 1 cup Vegetable Broth
- As required Optional: fresh thyme leaves and cracked black pepper
Nutrition
value
value
250
calories per serving
8 g Fat34 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein34g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein34g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium81mg
- Iron4mg
- Vitamin A152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus212mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home