Vegan Butternut Squash Soup Recipe

Recipe By Taste Of Home

Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features classic fall produce, substitute a ripe pear for the apple. —Taste of Home Test Kitchen, Milwaukee, Wisconsin.

4.5
29 Rating -
Rate
35minstotal
50minsPrep
45minsCook
35m.total
50m.Prep
45m.Cook
Vegan Butternut Squash Soup
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ingredients serve

Ingredients for Vegan Butternut Squash Soup Recipe

  • 0.13 Large butternut squash
  • 0.13 Medium onion, chopped
  • 0.13 Medium tart apple, peeled and coarsely chopped
  • 0.13 tablespoon Olive oil
  • 3/4 Garlic cloves, minced
  • 1/2 teaspoon Minced fresh thyme or 2 dried thyme
  • 0.06 teaspoon Dried Marjoram
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1 cup Vegetable Broth
  • As required Optional: fresh thyme leaves and cracked black pepper
Nutrition
value
250
calories per serving
8 g Fat34 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    34g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    34g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home