Ingredients for Vegan Butternut Squash Soup Recipe
1/2 butternut squash
1/2 Onion
1 Carrots
1 cup vegetable broth
1/2 can coconut milk
As required Salt
1/4 teaspoon Pepper powder
1 tablespoon olive oil
Nutrition value
369
calories per serving
20 g Fat35 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
35g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
35g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
70mg
Iron
3mg
Vitamin A
2647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment