Vegan Butternut Squash Casserole Recipe

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This squash dish is sweetened with sugar and pineapple. Serve as an alternative to sweet potatoes or yams with a turkey dinner.

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Vegan Butternut Squash Casserole
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Ingredients for Vegan Butternut Squash Casserole Recipe

  • 1/2 cup Mashed, cooked butternut squash
  • 0.08 cup White sugar
  • 0.08 cup Packed brown sugar
  • 1/25 cup Margarine, Melted
  • 0.17 can Crushed pineapple with juice
  • 0.17 teaspoon Ground cinnamon
  • 0.17 teaspoon Vanilla extract
  • 1/50 teaspoon Ground nutmeg
Nutrition
value
231
calories per serving
12 g Fat1 g Protein29 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    1g
  • Carbs
    29g
  • Fiber
    1g

MacroNutrients

  • Carbs
    29g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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