Vegan Butter Bean Tikka Curry Recipe

Recipe By Slurrp

This vegan butter bean tikka curry is a flavorful and hearty dish that is perfect for a cozy dinner. Made with creamy butter beans and a blend of aromatic spices, this curry is packed with flavor. The tikka sauce is made from a combination of tomatoes, coconut milk, and a variety of spices, creating a rich and creamy base. Serve this curry with steamed rice or naan bread for a satisfying and delicious meal.

4.6
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1hr total
1hr total
Vegan Butter Bean Tikka Curry
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Ingredients for Vegan Butter Bean Tikka Curry Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 1/4 can Diced Tomatoes
  • 1/4 can Coconut Milk
  • 1/2 tablespoon Tikka Masala Paste
  • 1/2 can Butter Beans, Drained And Rinsed
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro, For Garnish

Directions: Vegan Butter Bean Tikka Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add tomatoes, coconut milk, and tikka masala paste and simmer for 10 minutes.
  • STEP 4.Add butter beans and simmer for another 5 minutes until heated through.
  • STEP 5.Garnish with fresh cilantro and serve with rice or naan bread.

Cooking Tips

  • For extra creaminess, you can add a splash of coconut cream at the end.
  • Adjust the spice level by adding more or less tikka masala paste.
  • If you prefer a thicker curry, you can mash some of the butter beans before adding them to the sauce.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave until heated through.
  • Serve the curry with steamed rice or naan bread for a complete meal.
Nutrition
value
124
calories per serving
3 g Fat8 g Protein16 g Carbs15 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    15g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    5mg
  • Vitamin A
    1124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    3mg
  • Phosphorus
    127mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp