3.75 ounce 1 can of black beans, drained and rinsed,
1/4 teaspoon Ground cumin
1/4 teaspoon Dried oregano
0.06 teaspoon Garlic powder
0.06 teaspoon Salt,
0.03 teaspoon Ground black pepper
dash Dash of red pepper flakes, optional
11.50 Large flour tortillas,
0.38 cup Cooked rice, i used short grain rice
0.13 cup Corn kernels, canned or cooked
0.13 cup Romaine, julienned
1/4 Medium tomato, chopped
3 tablespoon Fresh cilantro, finely chopped
1/4 Avocado, mashed with a fork
0.13 Batch of vegan sour cream, optional
Nutrition value
357
calories per serving
7 g Fat9 g Protein64 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
9g
Carbs
64g
Fiber
7g
MacroNutrients
Carbs
64g
Protein
9g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
123mg
Iron
7mg
Vitamin A
1896mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
160mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment