Vegan Burgers Recipe
Recipe By Good To Know
Vegan burgers made with beetroot are delicious, whether you're on a vegan or vegetarian diet or just want to eat more veg. They are filling and healthy.
4.6
20 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Burgers Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion, Diced
- 0.33 Garlic Cloves, Crushed
- 0.17 teaspoon Nigella seeds
- 0.33 Sweet Potatoes
- 33.33 gram Raw beetroot, grated
- 16.67 gram Breadcrumbs
- 41.67 gram Cooked mixed grains
- 1.33 tablespoon Uncooked Quinoa
- 1 Poppy seed buns
- 0.67 tablespoon Vegan mayonnaise
- 11.67 gram Bag rocket
- 0.33 Avocados, mashed with juice of 1 lime
Nutrition
value
value
219
calories per serving
7 g Fat7 g Protein32 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein7g
- Carbs32g
- Fiber7g
MacroNutrients
- Carbs32g
- Protein7g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium92mg
- Iron4mg
- Vitamin A178mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus107mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know