Vegan Grain Bowl Recipe
Recipe By EatingWell
This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into individual serving containers for ready-to-go lunches for work all week.
4.9
26 Rating -
Rate
55minstotal
55m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Grain Bowl Recipe
- 1/4 inch 1 medium sweet potato, peeled if desired, cut into chunks
- 3/4 tablespoon Extra Virgin Olive Oil, Divided
- 0.13 teaspoon Salt, Divided
- 0.13 teaspoon Ground pepper, divided
- 1/2 tablespoon Tahini
- 1/2 tablespoon Water
- 1/4 tablespoon Lemon juice
- 1/4 Small Clove Garlic, Minced
- 1/2 cup Cooked Quinoa
- 3.75 ounce 1 can chickpeas, rinsed
- 1/4 Firm ripe avocado, diced
Nutrition
value
value
741
calories per serving
22 g Fat33 g Protein97 g Carbs42 g FiberOther
Current Totals
- Fat22g
- Protein33g
- Carbs97g
- Fiber42g
MacroNutrients
- Carbs97g
- Protein33g
- Fiber42g
Fats
- Fat22g
Vitamins & Minerals
- Calcium362mg
- Iron15mg
- Vitamin A365mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9428mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E5mg
- Copper1mcg
- Magnesium294mg
- Manganese5mg
- Phosphorus503mg
- Selenium52mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell