Ingredients for Vegan Buckwheat Waffles With Cinnamon Spiced Apple Recipe
230 milliliter Almond milk
1/2 tablespoon Coconut oil plus extra for cooking
87.50 gram Pitted medjool dates
1/2 teaspoon Vanilla powder or extract
100 gram Buckwheat flour
1/2 teaspoon Baking powder
1/2 pinch Salt
1 teaspoon Cinnamon
1/4 teaspoon Cardamom
1 Apples
15 gram Raisins
As required Brita filtered water
Nutrition value
1805
calories per serving
142 g Fat45 g Protein88 g Carbs41 g FiberOther
Current Totals
Fat
142g
Protein
45g
Carbs
88g
Fiber
41g
MacroNutrients
Carbs
88g
Protein
45g
Fiber
41g
Fats
Fat
142g
Vitamins & Minerals
Calcium
645mg
Iron
15mg
Vitamin A
2367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
61mg
Copper
3mcg
Magnesium
807mg
Manganese
8mg
Phosphorus
1106mg
Selenium
9mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment