Vegan Broccoli Potato Soup Recipe
Recipe By Crowded Kitchen
vegan broccoli spinach potato soup is comforting, creamy and packed with nutritious vegetables. It comes together in just about 30 minutes with either fresh or frozen vegetables for a delicious weeknight meal.
4
13 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Broccoli Potato Soup Recipe
- 0.06 cup Olive oil
- 0.38 cup Diced leeks
- 1 Large cloves garlic, minced
- 1/2 Large stalks of celery, diced
- 1 cup Chopped broccoli
- 1/2 cup Diced yukon gold potatoes
- 1.50 cup Vegetable broth
- 1/2 tablespoon Freshly squeezed lemon juice
- 1/2 teaspoon Lemon zest
- 1/4 tablespoon Dijon mustard
- 1/4-0.38 teaspoon Salt
- 0.19 teaspoon Pepper
- 1.50 cup Spinach
- 0.06 cup Fresh parsley, chopped
- 1/2-3/4 tablespoon Fresh dill, chopped
- 1/2 tablespoon Nutritional yeast
Nutrition
value
value
703
calories per serving
31 g Fat63 g Protein35 g Carbs13 g FiberOther
Current Totals
- Fat31g
- Protein63g
- Carbs35g
- Fiber13g
MacroNutrients
- Carbs35g
- Protein63g
- Fiber13g
Fats
- Fat31g
Vitamins & Minerals
- Calcium490mg
- Iron11mg
- Vitamin A6547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9481mcg
- Vitamin B120mcg
- Vitamin C144mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium327mg
- Manganese5mg
- Phosphorus555mg
- Selenium55mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen