Vegan Broccoli-Hazelnut Spread Recipe
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This vegan spread with broccoli, hazelnuts, shallots, olive oil, dill, and parsley tastes great on crusty bread or can be eaten with potatoes or pasta.
4.2
24 Rating -
Rate
35minstotal
15minsPrep
10minsCook
35m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Broccoli-Hazelnut Spread Recipe
- 3/4 tablespoon Olive oil, divided, or more as needed
- 1/4 Shallot, Minced
- 0.19 cup Chopped hazelnuts
- 0.69 cup Broccoli florets
- 1/4 tablespoon Finely Chopped Fresh Parsley
- 1/4 teaspoon Chopped Fresh Dill
- 1/4 As required Pinch salt and freshly ground black pepper
Nutrition
value
value
337
calories per serving
30 g Fat8 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat30g
- Protein8g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber4g
Fats
- Fat30g
Vitamins & Minerals
- Calcium97mg
- Iron2mg
- Vitamin A117mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium63mg
- Manganese2mg
- Phosphorus147mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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