Vegan Broccoli And Potato Curry Recipe

Recipe By The Spruce Eats

This is a quick and easy vegetarian and vegan curry recipe using broccoli and potatoes cooked in an indian-spiced tomato sauce mixture with classical indian spices, including garam masala, cumin powder, chili powder, and cayenne pepper. It's all finished off with a touch of lemon juice to bring out all the flavors and make them pop. With nothing more than vegetables, potatoes and plenty of indian spices, this simple and healthy side dish is vegetarian, vegan, and gluten-free. Serve it alongside rice or any gluten-free grain such as quinoa or kaniwa for a simple gluten-free and vegan meal.

4.9
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegan Broccoli And Potato Curry
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ingredients serve

Ingredients for Vegan Broccoli And Potato Curry Recipe

  • 1 Tomatoes
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Chili powder
  • 1/2 tablespoon Safflower oil
  • 1/4 Onion
  • 1 Cloves Garlic
  • 1/2 Medium Potato
  • 1/2 Head Broccoli
Nutrition
value
217
calories per serving
5 g Fat7 g Protein32 g Carbs11 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    7g
  • Carbs
    32g
  • Fiber
    11g

MacroNutrients

  • Carbs
    32g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    3mg
  • Vitamin A
    5599mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    167mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats