Vegan Breakfast Casserole Recipe
Recipe By Crowded Kitchen
this healthy vegan breakfast casserole is packed with veggies, potato, tofu and even plant based sausages. It's an easy, comforting breakfast recipe perfect for entertaining during the holidays.
4.7
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Breakfast Casserole Recipe
- 1.75 ounce 1 package firm tofu
- 0.03 cup Vegan butter
- 0.19 cup Diced yellow onion
- 0.13 tablespoon Garlic, minced
- 1/4 cup Diced yellow potato
- 0.13 Medium red bell pepper, diced
- 1 ounce 1 . pkg button mushrooms, sliced
- 0.19 teaspoon Kosher salt
- 0.19 teaspoon Chili powder
- 0.09 teaspoon Cumin
- 0.03 cup Fresh cilantro, chopped, plus more for garnish
- 1.88 ounce 1 can white northern beans, drained
- 1/4 tablespoon Nutritional yeast
- 1/4 tablespoon Lemon juice
- 1/4 cup Packed chopped lacinato kale or spinach
- 1/4 cup Shredded vegan cheddar, divided
- 1/4-0.38 Optional:spicy or plain plant based sausages, sliced into rounds
- No.s Optional toppings:pickled jalapenos, sliced scallions, avocado, vegan sour cream, salsa
Nutrition
value
value
184
calories per serving
7 g Fat14 g Protein15 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs15g
- Fiber6g
MacroNutrients
- Carbs15g
- Protein14g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium434mg
- Iron2mg
- Vitamin A2697mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B12< 1mcg
- Vitamin C87mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus294mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen