Vegan Breakfast Burrito With Tofu Recipe

Recipe By The Spruce Eats

Looking for a simple vegan breakfast burrito to make at home? Try this one. This completely egg-free, dairy-free and vegan breakfast burrito combines tofu with some sauteed onions, garlic, mushrooms and tomatoes, and spicy tabasco sauce for a healthy meal to start the day. You've got plenty of protein from the tofu, and plenty of veggies to fill you up with fiber, so this easy vegan breakfast burrito recipe makes for a quick and nutritious vegetarian and vegan breakfast idea. Top it all of with some non-dairy vegan sour cream and vegan cheese, if you have some on hand, or, add in some salsa or guacamole if you'd like.

5
15 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Vegan Breakfast Burrito With Tofu
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ingredients serve

Ingredients for Vegan Breakfast Burrito With Tofu Recipe

  • 1 Flour Tortillas
  • 3/4 tablespoon Vegetable oil
  • 1/4 Clove Garlic
  • 0.13 Onion
  • 1/4 pound Firm Or Extra Firm Tofu
  • 0.13 cup Mushrooms
  • 1/4 Large Tomato
  • 0.03 teaspoon Turmeric
  • dash Dash tabasco sauce
  • dash Dash Salt
Nutrition
value
104
calories per serving
10 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    464mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats