1/4 C. of hy vee short cuts chopped red bell peppers
0.38 C. of fresh shiitake mushrooms
1 Hy vee short cuts garlic cloves
1 tablespoon Tahini
1/2 tablespoon Water
1/2 tablespoon Fresh lemon juice
1 Spinach tortilla wraps
Nutrition value
254
calories per serving
10 g Fat8 g Protein31 g Carbs16 g FiberOther
Current Totals
Fat
10g
Protein
8g
Carbs
31g
Fiber
16g
MacroNutrients
Carbs
31g
Protein
8g
Fiber
16g
Fats
Fat
10g
Vitamins & Minerals
Calcium
106mg
Iron
4mg
Vitamin A
794mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
1mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
213mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment