0.13 pound Stale vegan bread of your choice, cut into cubes, i used spelt bread
0.38 cup Unsweetened plant milk of your choice, i used soy milk
0.09 cup Brown, cane or coconut sugar
0.03 cup Flax seeds
0.13 tablespoon Coconut oil
0.13 teaspoon Vanilla extract
0.06 teaspoon Ground cinnamon
Nutrition value
226
calories per serving
13 g Fat5 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
5g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
134mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment