Healthy Vegan Blueberry Muffins Recipe

Name: Healthy Vegan Blueberry Muffins Recipe
Total time: 36 min
Yield: 12
Cuisine: American

Recipe By Running on Real Food

These delicious, healthy blueberry lemon muffins have the most amazing texture and flavour theyre sure to be a hit Serve warm topped with chia seed jam, vegan butter, apple butter or coconut butter. Perfect for a healthy snack or dessert

3.8

29 Rating -

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Vegdiet

36minstotal

10minsPrep

26minsCook

36m.total

10m.Prep

26m.Cook

plan

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ingredients serve

serve1

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Ingredients for Healthy Vegan Blueberry Muffins Recipe

0.08 Medium ripe banana
1/50 cup Almond butter
0.06 cup Coconut sugar
0.08 cup Unsweetened almond or cashew milk
0.17 tablespoon Fresh lemon juice
0.08 teaspoon Pure vanilla extract
0.21 cup Whole wheat flour
0.17 teaspoon Baking powder
0.08 teaspoon Cinnamon
1/25 teaspoon Sea salt
0.08 cup Fresh or frozen blueberries

Nutrition
value

279

calories per serving

10 g Fat7 g Protein39 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
39g
Fiber
3g

MacroNutrients

Carbs
39g
Protein
7g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food