62.50 milliliter Unsweetened organic soya milk , or almond milk
1/4 teaspoon Cider vinegar
31.25 gram Wholemeal flour
1/4 teaspoon Golden caster sugar
1/4 teaspoon Baking powder
0.06 teaspoon Bicarbonate of soda
1/4 pinch Sea salt
12.50 gram Blueberries , plus extra to serve
As required Vegetable oil
As required Organic soya yoghurt , to serve
Nutrition value
423
calories per serving
39 g Fat12 g Protein5 g Carbs10 g FiberOther
Current Totals
Fat
39g
Protein
12g
Carbs
5g
Fiber
10g
MacroNutrients
Carbs
5g
Protein
12g
Fiber
10g
Fats
Fat
39g
Vitamins & Minerals
Calcium
153mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
17mg
Copper
< 1mcg
Magnesium
213mg
Manganese
2mg
Phosphorus
299mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment