0.13 tablespoon Maple syrup, plus additional for serving
1/4 tablespoon Neutral Oil
0.13 pinch Turmeric
0.13 cup Fresh or frozen blueberries
Nutrition value
190
calories per serving
17 g Fat5 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
5g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
62mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment