Vegan Coconut BLT Sandwich With Peaches Recipe
Recipe By Vegetarian Gastronomy
This vegan BLT sandwich with coconut bacon and peaches is easy to make and delicious, takes only 15 minutes, and is the perfect meal to wrap up for lunch.
5
20 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Coconut BLT Sandwich With Peaches Recipe
- 2 Slices sourdough bread, or gluten free if necessary
- 1.25 tablespoon Vegan mayo, soy free if necessary
- 2 Leaves green leaf lettuce
- 2 Slices tomato, large
- 1/4 cup Peaches sliced
- 0.19 cup Coonut bacon, ingredients below
- 0.03 Teasp freshly ground black pepper
- 1/4 cup Unsweetened coconut flakes
- 1 Teasp pure maple syrup
- 1/2 Teasp liquid smoke
- 0.19 Teasp salt
- 0.13 Teasp onion powder
- 0.13 Teasp garlic powder
- 0.06 Teasp smoked paprika
- 0.03 Teasp black pepper
Nutrition
value
value
272
calories per serving
18 g Fat5 g Protein20 g Carbs11 g FiberOther
Current Totals
- Fat18g
- Protein5g
- Carbs20g
- Fiber11g
MacroNutrients
- Carbs20g
- Protein5g
- Fiber11g
Fats
- Fat18g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A2868mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegetarian Gastronomy